The 4 P's


Prioritisewhich activities are important to you? Any deadlines to consider? Do you have to do it your self? Any support available?

Plan- is there a time of day best for you? Considering your day/ week

Problem solveanything which might be in the way of you completing the activity, come up with strategies to overcome them


There is a 5th P, which is sometimes referred to: present moment awareness