Sleep: what's normal?

  • To wake up several times a night and for our bodies to change with age or health problems. To wake up more to change position or use the bathroom
  • To go through periods when sleep is disturbed or to have nights when sleep doesn’t arrive easily
  • There is no “right” amount of sleep

The Royal Free Hospital

Pond Street
London
NW3 2QG

Patient and GP enquiries
020 7317 7529

Email
rfh-tr.fatigueservice@nhs.net