What’s next?

Once you know what your values are, the next step is to begin to look for ways to move towards these values. Think about things you can do, or say, in different areas of your life. You don’t have to follow your values in every moment of the day, and it can be about something small that helps you move towards that value over time. You might find that you discover entirely new ways to move towards your values. It can be a little like making a cake with the same ‘flavour’, even if the recipe has to be different. For example, if you value nature, this may not mean going for a hike, or a long walk in the park. It could mean sitting in the park and savouring the sounds, smells and sights around you. Or, it could mean bringing nature to you, with flowers and house plants.